The Best Way To Ease Bloat and Soothe GI Upset After A Bad Meal
It's no surprise many of us experience bloat around the holidays. Between talking with family at the dinner table, sitting for extended periods of time, drinking alcohol , and consuming sugary, high-carb foods, this holiday is the perfect storm for gastrointestinal upset. Here are some potential reasons you may experience bloat around the holidays: You're eating more food than you usually do, and it isn't moving through your digestive system and out of your body at the ideal pace. You're eating in a more social setting with lots of talking (you know, as one does during holiday dinner parties) and are swallowing too much air, causing gas to accumulate in your stomach. You're eating holiday foods that your small intestine has a more difficult time digesting (e.g., high-FODMAP foods like apples, dairy, asparagus, wheat, garlic, onion, honey), so they moved along the GI tract to be fermented in the large intestine (aka colon). Gas has now accumulated as a byproduct